Rather than aiming for an intense workout every day, focus on purposeful movement that fits your lifestyle. Activities like brisk walking, dancing, or yoga are gentle yet effective ways to maintain cardiovascular health, improve mood, and enhance overall energy levels. Strive for at least 30 minutes of moderate activity daily, or break it into shorter sessions if needed.

Learn More: Centers for Disease Control - What Counts As Physical Activity for Adults

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Proper hydration is essential for maintaining energy, supporting digestion, and optimizing physical performance. Start your day with a glass of water and aim to drink at least 8-10 glasses daily. During or after exercise, replenish lost electrolytes with natural options like coconut water or infused water with fruits and herbs for added flavor and nutrients.

Learn More: The importance of Hydration - Harvard School of Public Health

Physical wellness isn’t just about activity—it’s also about how you recover. Incorporate post-workout stretches to reduce muscle tension, and consider tools like foam rollers or massage oils to alleviate soreness. Adequate sleep (7-9 hours per night) allows your body to repair and recharge, further enhancing your physical performance.

Learn More: Sleep Foundation on Sleep & Recovery

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Fuel your body with nutrient-dense foods that support energy, muscle repair, and overall well-being. Focus on lean proteins, whole grains, healthy fats, and an abundance of fruits and vegetables. If needed, supplement with plant-based protein or multivitamins to bridge nutritional gaps.

Learn More: American Heart Association - What is a Healthy Diet?

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